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HIGHLIGHTS FROM THE SHOW
- How to introduce mindfulness in a clear, simple and experiential way
- How to talk about mindfulness without seeming woo-woo, dogmatic or religious
- The best way to relate mindfulness to people’s real-life challenges and goals
- Several ways mindfulness techniques can provide real life business solutions
LINKS & RESOURCES FROM THE EPISODE
- Learn more about Sean and his work at www.MindfulnessExercises.com
- Connect with Sean on Facebook and Linkedin
- Download the transcript from Episode 11 by clicking here (downloads automatically)
MINDFULNESS & SIMPLICITY
Mindfulness is not something that unreachable or unapproachable. Instead, mindfulness can be a simple and approachable entry point into the present moment. We tend to over complicate things in business and in life. But when you remove all the excess thoughts and worries, peace, stillness and presence are bound to be found. It is this simple yet powerful awareness of ourselves and the present moment that can ultimately lead to change, growth, and inner peace.
“Mindfulness is a non-judgmental, moment to moment awareness” – Sean Fargo
Mindfulness has been the crack in the door that has allowed meditation and consciousness into the business space. It was opened a gateway both within ourselves and our businesses. And above all, practicing mindfulness can be both healing and a daily reminder. It can remind us that no matter what is happening in our lives or in our businesses, simplicity is always obtainable. And even more, it is this simplicity that allows us to be present and to reconginze the highest potential within both the present moment and ourselves.
Sean Fargo helps people to teach mindfulness for mental well-being, resilience and performance. A former Buddhist monk of more than 2 years, he’s consulted for Tesla, PG&E, Kaiser Permanente, Singapore’s telecom company, and is a keynote speaker for mindfulness and health conferences around the United States.
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In appreciation,
Richard Taubinger, CEO & Host
